Get the better of your screentime, before it gets the better of you!
Screentime is unavoidable, so lets make sure its time well spent. As a Wellness Consultant, I can help you reduce the quantity and increase the quality of your screen time.
Making these changes has exponential positive impacts on your life offline, as well as online.
Let's work together to create a personalized plan designed just for you!
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My Path & My Work
Drawing on my 5 years of experience in the telecom industry and my UCL Psychology degree specialising in Human x Computer Interaction and Behaviour Change, I have developed a keen understanding of the personal truths that can be uncovered by observing behaviour on smartphone technology.
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I firmly believe these personal truths can help individuals overcome obstacles in other areas of their lives, as well as reduce their screentime.
During a session with me, I can assist you in reducing quantity and enhancing the quality of online experiences while also making significant improvements to your offline lives.
Client Testimonials
I love getting feedback—both complementary and constructive. As a certified Wellness Consultant, I'm proud to have gained the trust of my valued clients. Read on to see what others have said about my services.
Priscilla
Age 27 | Based in Hong Kong & London | Social Media Manager & Photographer ​
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''As an entrepreneur, I often struggle with spending too much time on my phone, esp till very late at night. Attention economista helped me establish a night routine that works for me, including brain hacks that would set me up for success for the whole day ahead, this changed my life and I’ve noticed my workspace is now super efficient! Definitely a really important coaching session for any entrepreneur to have, thanks girl!''
Penelope ​
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Age 28| Based in UK | Music Producer​
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'' I was going through a breakup while I had huge deadlines for London Fashion Week. Attention Economista helped me set up my phone in a way that put boundaries in place to make it way easier to stay focussed on my work and move on from a past relationship. This really helped me manifest a lot more than I expected as I was able to show up to work with a lot more focus and confidence than ever before. Couldn't recommend a session enough. You never know what will come up for you''
Mina
Age 45 | UK based | Electronic engineer​
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''I recently have moved to the UK from the Middle East for work and am trying to learn the English language better. It was a struggle to meet people because this is a new culture to me too! I tried using dating apps but it was a bad experience.
Attention Ecomomista showed me how to make a good dating profile and gave me confidence to be more authentic online. I also learned how to continue conversations with people i meet in this way. Also, she told me how to see red flags in other profiles. Now these apps have been a good experience. Her advice will helps me always''
Mark
Age 48 | UK based | Accountant​
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''Im a parent and I really worry about how addicted my kids are to their phones, but i dont want them to feel left out. Talking to Attention Economista was such a relief. It was really refreshing to talk to someone who agrees with my concerns and is so knowledgeable about how tech companies and brains actually work. I feel a conversation about these topics is really important to discuss with families as soon as possible. There is a big generation gap between me and my younger family and Attention Economista really helped close it a little bit. Thank you thank you thankyou!''
My Smart-Phone Savvy course allows a 1:1 session to talk about improving your relationship with your daily technology use, this includes :
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- exploring underlying beliefs that are motivating technology-related behaviour
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- tracking screen time
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- discovering environmental and emotional triggers for online behaviour, and how to change them
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- discussing goals you want to achieve both online and offline, and making a plan to achieve them
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For more information before booking an appointment, feel free to email at attentioneconomista@hotmail.com